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		<title>Running to Lose Weight&#8211;You can lose weight quick &#8211; Just Run!</title>
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		<pubDate>Tue, 06 Oct 2009 06:41:14 +0000</pubDate>
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				<category><![CDATA[Weight Loss]]></category>
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		<description><![CDATA[Running can be one of the best ways to lose weight quickly. By starting out slowly, perfecting your technique, and increasing your distance and speed over time, you can achieve your weight loss goals [...]]]></description>
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